totally unexpected second order effects
Nov. 14th, 2008 12:00 amI had my last PT appointment* this morning, and went out to lunch with
webbob instead of going straight home to sulk. Bob took me to Staples to buy the wrist rest I've been talking about since Tuesday, when the OT suggested it might help the new elbow pain I've been having since I started trying to follow her recommendations about ergonomics. (I never needed one, with the comfortable setup I used before, so it didn't occur to me that I would need one now.) I'm glad he took me to do that this morning...even though I'm perfectly capable of going to Staples on the bus, I suspect I'm even more capable of NOT going there for days and weeks, thinking there has to be some other way to deal with this. Bob just finessed the whole thing. Or I thought he had.
I should have asked Bob, or the clerk at Staples, or somebody, to open the package for me. Foolishly, I thought the manufacturers of ergonomic thingees to reduce hand injuries would have anticipated selling some to people with injured hands. (Or even to people with a strong interest in minimizing their risk of hand injury.) Nevertheless, they sell it in a remarkably stubborn rigid plastic case; I had trouble getting the thing out even *after* judicious use of my hacksaw.
I don't know if it's doing me any good the way the OT thought it would. It makes me push the keyboard a lot further forwards, and kind of splay my elbows out, and those might be good all by themselves. The thuddy side is a shiny dark blue, almost as bright as that blue silicone cookware. It might be nice to have around, if I could stand the smell. It's a gel wrist rest, and it smells of plasticizer and something I can't identify. I don't know how long it takes to offgas. I don't know how long I can stand to keep it in the apartment while I find out. (The order of play is critical: finish post-flea decontamination, move new pillows from car to apartment, move wrist rest to car.) I was hoping the wrist rest would fix the elbow problems, and thought it might cause different elbow problems, or hurt my hands when I typed. Having it be full of migraine triggers is one of those surprises I really don't need in my life.
*PT is supposed to do stretching, strengthening, and things like ultrasound and myofascial release. My recent posts have mostly whined about OT.** This particular PT is the first I've had in 10 years that has done any upper-body strengthening without setting off spectacular pain flares and doing long-term damage. It's been incredibly scary and ridiculously slow, with lots of setbacks. The last appointment means I'm on my own, it doesn't mean I'm finished.
**OT is supposed to do ergonomics, biofeedback, and various exercises for coordination (sensory and small muscle). Unfortunately, both OTs I worked with at this clinic were such idiots that I've mostly been doing exercises in frustration.
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I should have asked Bob, or the clerk at Staples, or somebody, to open the package for me. Foolishly, I thought the manufacturers of ergonomic thingees to reduce hand injuries would have anticipated selling some to people with injured hands. (Or even to people with a strong interest in minimizing their risk of hand injury.) Nevertheless, they sell it in a remarkably stubborn rigid plastic case; I had trouble getting the thing out even *after* judicious use of my hacksaw.
I don't know if it's doing me any good the way the OT thought it would. It makes me push the keyboard a lot further forwards, and kind of splay my elbows out, and those might be good all by themselves. The thuddy side is a shiny dark blue, almost as bright as that blue silicone cookware. It might be nice to have around, if I could stand the smell. It's a gel wrist rest, and it smells of plasticizer and something I can't identify. I don't know how long it takes to offgas. I don't know how long I can stand to keep it in the apartment while I find out. (The order of play is critical: finish post-flea decontamination, move new pillows from car to apartment, move wrist rest to car.) I was hoping the wrist rest would fix the elbow problems, and thought it might cause different elbow problems, or hurt my hands when I typed. Having it be full of migraine triggers is one of those surprises I really don't need in my life.
*PT is supposed to do stretching, strengthening, and things like ultrasound and myofascial release. My recent posts have mostly whined about OT.** This particular PT is the first I've had in 10 years that has done any upper-body strengthening without setting off spectacular pain flares and doing long-term damage. It's been incredibly scary and ridiculously slow, with lots of setbacks. The last appointment means I'm on my own, it doesn't mean I'm finished.
**OT is supposed to do ergonomics, biofeedback, and various exercises for coordination (sensory and small muscle). Unfortunately, both OTs I worked with at this clinic were such idiots that I've mostly been doing exercises in frustration.